You may have tried losing weight by exercising or other methods before, but quickly found that to be unsustainable and simply not the permanent lifestyle change you needed.

You might have always been large, but lately it has gotten to the point that you could not even climb the stairs at home without being very out of breath.

And to make matters worse you may be dealing with health issues like diabetes and are constantly worried about it's impact on your family.

Made just for Blokes - by two Blokes!!!

For Blokes

Hairy Bikers Diet

Breakfast

How to get your day off to the best possible start

Lunch

Lunch doesn’t have to be soggy sarnies and stodge

Dinner

Ideas and mouth watering recipes that will please the whole family

Snacks

Sometimes you need a little boost during the day. Here’s how to snack without damaging your diet.

Exercise

It’s time to get moving

Completion

Take our completion quiz to get your course certificate

Get started on your healthier lifestyle today with food you and your family enjoys eating
Meet Si & Dave

Two food loving bikers on a mission to make delicious food accessible to blokes.

The Hairy Biker duo consists of Si King, and Dave Myers. We’re hairy-faced, down-to-earth cooks with a love for hearty, wholesome food. Together, we’re the blokes from the hit BBC TV series The Hairy Bikers. We adore food – can’t get enough of the stuff. But after years of eating whatever we wanted, the pounds piled on and our health began to suffer. So in 2012 we faced facts and jumped onto the scales. Ouch!

We shared our weight loss journey with the nation. We each lost 3 stone in 3 months* just by cutting back on our portions and creating healthier versions of our favourite recipes. We didn’t diet or live off lettuce and water – we just enjoyed a healthier lifestyle with good food and exercise.

Health and happiness is now something that is very close to our little beating hearts. We developed these courses to help you and millions of others feel on top of the world like us, with just a few simple lifestyle changes. We’re all about good food not rabbit food!

Create delicious meals
that don't taste like diet food

And we’re hoping that you might be able to enhance your cooking skills and impress your friends and family along the way!