We developed this course to give you the knowledge and skills to create delicious meals in under 30 minutes for yourself and your family that don't taste like diet food.

And you can enhance your cooking skills and impress your friends, partner and kids along the way!

Includes a FREE Hairy Dieters Fast Food cookbook and Hairy Bikers Griddle Pan!

We are chuffed that you've decided to take the first step in bringing down your weight and getting fit and healthy.

Guide to FAST FOOD

Hairy Bikers Diet

Mindset

How to get your day off to the best possible start

During Week

Lunch doesn’t have to be soggy sarnies and stodge

Weekend

Ideas and mouth watering recipes that will please the whole family

Snacks

Sometimes you need a little boost during the day. Here’s how to snack without damaging your diet.

Exercise

It’s time to get moving

Completion

Take our completion quiz to get your course certificate

Get started on your healthier lifestyle today with food you and your family enjoys eating. Includes a FREE Hairy Dieters Fast Food cookbook and Hairy Bikers Griddle Pan!
Meet Si & Dave

Two food loving bikers on a mission to make delicious food accessible to everyone.

The Hairy Biker duo consists of Si King, and Dave Myers. We’re hairy-faced, down-to-earth cooks with a love for hearty, wholesome food. Together, we’re the blokes from the hit BBC TV series The Hairy Bikers. We adore food – can’t get enough of the stuff. But after years of eating whatever we wanted, the pounds piled on and our health began to suffer. So in 2012 we faced facts and jumped onto the scales. Ouch!

We shared our weight loss journey with the nation. We each lost 3 stone in 3 months* just by cutting back on our portions and creating healthier versions of our favourite recipes. We didn’t diet or live off lettuce and water – we just enjoyed a healthier lifestyle with good food and exercise.

Health and happiness is now something that is very close to our little beating hearts. We developed these courses to help you and millions of others feel on top of the world like us, with just a few simple lifestyle changes. We’re all about good food not rabbit food!

Create delicious meals
that don't taste like diet food

And we’re hoping that you might be able to enhance your cooking skills and impress your friends and family along the way! Includes a FREE Hairy Dieters Fast Food cookbook and Hairy Bikers Griddle Pan!