Si & Dave .
The Hairy Bikers
About the Instructor
The Hairy Biker duo consists of me, Si King, and me, Dave Myers. We’re hairy-faced, down-to-earth cooks with a love for hearty, wholesome food. Together, we’re the blokes from the hit BBC TV series The Hairy Bikers.
We adore food – can’t get enough of the stuff. But after years of eating whatever we wanted, the pounds piled on and our health began to suffer. So in 2012 we faced facts and jumped onto the scales. Ouch!
We shared our weight loss journey with the nation. We each lost 3 stone in 3 months* just by cutting back on our portions and creating healthier versions of our favourite recipes. We didn’t diet or live off lettuce and water – we just enjoyed a healthier lifestyle with good food and exercise.
Health and happiness is now something that is very close to our little beating hearts. We decided to set up our own Hairy Bikers Diet Club and developed these courses to help you and millions of others feel on top of the world like us, with just a few simple lifestyle changes. We’re all about good food not rabbit food!
Having lost each 3 stone in 3 months, the Hairy Biker duo Si King and Dave Myers are perfectly placed to write this guide to help men lose some weight.
Like many others, Si & Dave adore food, but after years of eating whatever they wanted, the pounds piled on and their health began to suffer.
In this course they talk about how they have harnessed their expertise to create a diet which is based on the balance of energy in and energy out. By creating healthier versions of their favourite recipes and incorporation of exercise they saw the pounds disappear and you can too!
Rest assured you won’t be asked to live off lettuce and water. This is all about enjoying a healthier lifestyle with good food, not rabbit food and exercise.
The course contains
- Exclusive video of Si and Dave talking about their weight loss journey and their favourite food in their typical entertaining style
- Planners and worksheets
- Exercise guide
- How to eat good food when you’re on the move
- And lots more
We'll even issue you a certificate when you complete the course.
So if you’d like something different from traditional diet club membership and to learn how to shed that timber and keep it off, without giving up good food then this is the course for you.