Having lost each 3 stone in 3 months, the Hairy Biker duo Si King and Dave Myers are perfectly placed to write this guide to help men lose some weight.
Like many others, Si & Dave adore food, but after years of eating whatever they wanted, the pounds piled on and their health began to suffer.
In this course they talk about how they have harnessed their expertise to create a diet which is based on the balance of energy in and energy out. By creating healthier versions of their favourite recipes and incorporation of exercise they saw the pounds disappear and you can too!
Rest assured you won’t be asked to live off lettuce and water. This is all about enjoying a healthier lifestyle with good food, not rabbit food and exercise.
The course contains
- Exclusive video of Si and Dave talking about their weight loss journey and their favourite food in their typical entertaining style
- Planners and worksheets
- Exercise guide
- How to eat good food when you’re on the move
- And lots more
We'll even issue you a certificate when you complete the course.
So if you’d like something different from traditional diet club membership and to learn how to shed that timber and keep it off, without giving up good food then this is the course for you.